Yoga instructors frequently make reference to the fact that we are having "conversations" with our bodies as we practice. I have to admit that sometimes these conversations go on when I'm not practicing, too. These conversations can take the form of a little soreness (muscles protesting a pose you've manipulated them into), relief and relaxation ("ahhhhh, that feels great"), or even triumph ("okay, okay, you've been trying to get us to do this for 3 weeks now, we're getting the hang of it!").
How else does your body speak to you?
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