Hip Openers are wonderful postures that help restore strength and especially flexibility to the muscles of your pelvis. Since the hips are the largest joints in your body, we yogis typically call these pelvic stretches "hip openers". This class of posture benefits everyone, from pregnant women to people new to yoga! Here's a summary of a few of the "classics". Read on, then vote in my latest poll (right over there --->)
Warrior 2 (Virabhadrasana II) click to see Stretches the groin and shoulders, stimulates the abdominal organs and builds stamina! Can relieve backaches...especially during the second trimester of pregnancy!
Pigeon Pose (Eka Pada Rajakapotasana) click to see Stretches thighs, groins, abdomen, and you'll definitely feel it in your hips. In addition to stretching out the entire pelvic region, it also stimulates the abdominal organs while opening the shoulders and chest.
Bound Ankle Pose (Baddhakonasana) click to see Stretches the inner thighs, groins, and knees. Soothes sciatica!
Monkey Pose (Anjaneyasana) click to see Stretches the quads, groins, and even the psoas.
Soooo, which is your favorite?
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