YATS (yoga and the suburbs)

In yoga, the term " transitions " usually refers to how you get from one pose to the next.  As a yoga teacher, you want this proce...

Last Saturday, in my Yoga Foundations class, we paid tribute to yogacharya BKS Iyengar, who passed away on August 20th. Iyengar was a lead...

Do you Run?  Maybe you fancy cycling.  Swimming more your thing?  I have a lot of friends (and even more acquaintances) who feel that yoga ...

The September 2014 cover of Health Magazine Does that cover say what I think it says?  You can BURN FAT doing YOGA?  God, I hope so. O...

There are 108 beads on a Mala, or set of Mantra counting beads - sort of like a Hindu Rosary.  It is said that if you chant your mantra 10...

In short:  Yes! Roughly 2 million Americans compete in Triathlons each year.  There are over 700 Marathons scheduled on US soil in 2014,...

Summer is over, folks.  For most people, returning to work on the Tuesday after Labor Day is not a big deal; the long weekend was a nice bre...